![]() The same concept applies with your muscles. And when you go to stretch it, it’s more likely to break. Imagine a rubber band that never gets lengthened. Similarly, use a foam roller to stretch and lengthen the muscles in your calves and thighs. The pressure will allow for the muscles to stretch and lengthen, which is exactly what your feet need after contracting all day. Simply place it beneath your foot and roll it back and forth. You can bring a tennis ball with you to work or keep it stashed in your living room at home. Preferably, spread them out throughout the day to provide your body with the release and breaks it needs to keep going. Incorporate these seven tips into your daily routine either before, during, or after work. You may not be giving up your standing job anytime soon, so the best remedy is to take care of your body at work and at home. As your lower limbs get tired, your legs may begin to cramp or back pain could set in.Ī recent study suggests that standing all day can be detrimental to your health. ![]() You may also notice your lower limbs getting tired more quickly. What would normally be a quick fly-by of blood with oxygen and nutrients turns into a traffic jam which leads to fluid leaking from the blood vessels into surrounding the tissue. But aside from sore feet, you may experience swollen feet, ankles, and calves.Ĭirculation in your lower body has to work extra hard to return blood to your heart if you’re standing all day, which can cause swelling and aching. Even if you have a quality pair of shoes your feet may still be sore. ![]() WHAT HAPPENS TO YOUR BODY WHEN YOU STAND ALL DAYĪs you’ve probably already noticed after extended periods of standing, your feet can hurt. One that relieves pressure and gets your blood flowing. You need a routine to work out your strained and tired muscles. But sometimes you need more than just another pair of shoes to truly care for your feet and legs. 7 Ways to Care for Your Legs and Feet if You Stand All DayĪ pair of high-quality shoes with great support can go a long way if you stand all day for work or at a special event. ![]()
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